Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water59.07g
Energy277.0kcal
Energy1158.0kJ
Protein17.94g
Total lipid (fat)22.18g
Ash0.81g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.59mg
Magnesium, Mg18.0mg
Phosphorus, P165.0mg
Potassium, K276.0mg
Sodium, Na59.0mg
Zinc, Zn4.32mg
Copper, Cu0.077mg
Manganese, Mn0.011mg
Selenium, Se19.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.13mg
Niacin4.041mg
Pantothenic acid0.516mg
Vitamin B-60.425mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total74.9mg
Betaine11.0mg
Vitamin B-121.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated8.951g
4:00.0g
6:00.0g
8:00.0g
10:00.071g
12:00.048g
14:00.701g
16:05.389g
18:02.742g
Fatty acids, total monounsaturated9.498g
16:1 undifferentiated1.082g
18:1 undifferentiated8.385g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.844g
18:2 undifferentiated0.543g
18:3 undifferentiated0.265g
18:40.0g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol92.0mg
Tryptophan0.127g
Threonine0.769g
Isoleucine0.876g
Leucine1.531g
Lysine1.627g
Methionine0.501g
Cystine0.248g
Phenylalanine0.76g
Tyrosine0.613g
Valine0.955g
Arginine1.245g
Histidine0.614g
Alanine1.17g
Aspartic acid1.753g
Glutamic acid2.89g
Glycine1.172g
Proline0.918g
Serine0.758g
Hydroxyproline0.202g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg